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lundi, novembre 29 2021

{pdf download} Le guide de la musculation au naturel

Le guide de la musculation au naturel pan Rudy Coia, Julien Venesson

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Caractéristiques

  • Le guide de la musculation au naturel
  • Rudy Coia, Julien Venesson
  • Nb. de pages: 223
  • Format: Pdf, ePub, MOBI, FB2
  • ISBN: 9782365493048
  • Editeur: Thierry Souccar
  • Date de parution: 2018

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Overview

Près de 6 millions de Français fréquentent une salle de fitness. Ils veulent sculpter leur silhouette, se muscler ou gagner en force naturellement, sans utiliser de produits dopants. Mais les livres et méthodes existants, souvent dépassés, ne permettent pas de progresser au-delà d'un certain seuil et ne s'adaptent pas aux caractéristiques physiques de chacun. Rudy Coia et Julien Venesson innovent avec un système révolutionnaire d'entraînement en musculation basé à la fois sur les études les plus récentes en science du sport et sur une expérience hors du commun, avec des milliers de personnes coachées avec succès.
Leur méthode, jusqu'ici réservée au coaching en ligne, est pour la première fois détaillée dans ce livre, appelé à devenir rapidement la référence. o 1. On analyse sa morphologie (analyses osseuse et musculaire) pour connaître ses prédispositions naturelles mais aussi réduire son risque de blessure. o 2. On bâtit son programme personnalisé en choisissant les exercices en fonction de leur efficacité mais aussi de sa morphologie.
o 3. On apprend à bien exécuter les mouvements pour les rendre plus efficaces et moins risqués. o 4. On apprend à faire évoluer son programme en permanence pour booster ses progrès.

DOWNLOAD [PDF] {EPUB} 100 idées pour apprendre à résoudre les problèmes en maths

100 idées pour apprendre à résoudre les problèmes en maths pan Bernadette Guéritte-Hess, Marie-Claude Giraud-Brun

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Caractéristiques

  • 100 idées pour apprendre à résoudre les problèmes en maths
  • Bernadette Guéritte-Hess, Marie-Claude Giraud-Brun
  • Nb. de pages: 251
  • Format: Pdf, ePub, MOBI, FB2
  • ISBN: 9782353451661
  • Editeur: Tom Pousse
  • Date de parution: 2016

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Overview

Chez un grand nombre d'apprenants en maths, le mot "problème" déclenche immédiatement une angoisse paralysante. Mais les formateurs eux-mêmes, et les parents aussi, sont bien souvent désarmés. Orthophoniste et enseignantes spécialisées, nous travaillons sur ce sujet, certaines d'entre nous depuis plus de 30 ans : ce livre est le fruit de nos recherches et de nos pratiques. Tous les outils pédagogiques présentés dans cet ouvrage ont prouvé leur efficacité concrète devant les élèves.
La présentation traditionnelle d'un problème consiste en un énoncé et des questions posées à l'apprenant : celui-ci doit y répondre à l'aide d'une opération et d'une phrase réponse. Or, nos recherches nous ont conduites à prendre conscience qu'il peut exister 10 entrées différentes pour explorer un même problème. Dans les exercices proposés dans cet ouvrage, le lecteur trouvera des outils pédagogiques permettant de répondre à la diversité des besoins des apprenants.
Deux types d'opérations présentent particulièrement des difficultés dans la résolution des problèmes de maths : la multiplication/division et les fractions/pourcentages. Le questionnement spécifique que nous proposons dans cet ouvrage permettra aux formateurs de faire découvrir et comprendre les multiples facettes de ces opérations. Ils y trouveront une multitude d'exercices ludiques relevant de structures multiplicatives, de partages, de groupements et de fractionnements, applicables quels que soient l'âge et le niveau des apprenants.
Les concepts fondamentaux de la multiplication, de la division et des fractions peuvent et devraient être abordés dès la maternelle. C'est de l'enseignement des premières années d'école que dépendra, au travers de situations de plus en plus abstraites, la construction de leur sens. Ce livre, qui s'adresse à toute personne accompagnant des apprenants, donne des pistes pour le faire découvrir progressivement.

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DOWNLOADS Aldobrando

Aldobrando pan Gipi, Luigi Critone

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Caractéristiques

  • Aldobrando
  • Gipi, Luigi Critone
  • Nb. de pages: 210
  • Format: Pdf, ePub, MOBI, FB2
  • ISBN: 9782203211025
  • Editeur: Casterman
  • Date de parution: 2020

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Avant de « descendre combattre à la Fosse » le père d'Aldobrando sachant son heure venue, le confia à un mage. Celui-ci devrait le protéger et l'éduquer jusqu'à ce qu'il soit en âge de découvrir le vaste monde. Quelques années plus tard, voilà que la préparation d'une potion tourne au drame. Grièvement blessé à l'oil par un chat qui ne voulait pas bouillir, le mage demande à son jeune protégé d'aller en urgence lui quérir l'Herbe du loup.
Mais comment peut-on se débrouiller en botanique alors que l'on a jamais mis un pied dehors et que l'on tombe nez à nez avec l'assassin du fils du Roi de Deux Fontaines ?

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mercredi, novembre 24 2021

KEY ISSUES IN LANGUAGE TEACHING EBOOK | | Descargar libro PDF EPUB

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  • KEY ISSUES IN LANGUAGE TEACHING
  • Número de páginas: 848
  • Idioma: INGLÉS
  • Formatos: Pdf, ePub, MOBI, FB2
  • ISBN: 9781107456105
  • Editorial: CAMBRIDGE UNIVERSITY PRESS
  • Año de edición: 2015

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Overview

A comprehensive and extensively researched overview of key issues in language teaching today. This essential text, also available to purchase separately as an enhanced eBook with embedded video, surveys a broad range of core topics that are essential in understanding contemporary approaches to teaching English as a second or international language, and which form the content of many professional development courses for language teachers. A wide range of issues is examined, including a consideration of the nature of English in the world, the way the English teaching profession works, the development of teaching methods, the nature of classroom teaching, teaching the four skills, teaching the language system, and elements of a language program.

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LOS DIAS DE LOS TURBIN de MIJAIL A. BULGAKOV

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  • LOS DIAS DE LOS TURBIN
  • MIJAIL A. BULGAKOV
  • Número de páginas: 235
  • Idioma: CASTELLANO
  • Formatos: Pdf, ePub, MOBI, FB2
  • ISBN: 9788495576170
  • Editorial: ASOC. DIRECTORES DE ESCENA
  • Año de edición: 2002

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Pdf Recomendados: ESTA NOCHE MORIRE leer epub FERNANDO MARIAS here,

EMERGENCIAS EXTRAHOSPITALARIAS: MANUAL leer epub R. MORATAL

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  • EMERGENCIAS EXTRAHOSPITALARIAS: MANUAL
  • R. MORATAL
  • Número de páginas: 383
  • Idioma: CASTELLANO
  • Formatos: Pdf, ePub, MOBI, FB2
  • ISBN: 9788471019776
  • Editorial: MARBAN LIBROS
  • Año de edición: 2015

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Overview

El contenido de este manual refleja la forma de afrontar con solo los medios de que dispongo en mi ambulancia y la ayuda de mi fiel equipo, las algunas veces dramáticas situaciones de emergencia con las que nos solemos encontrar en nuestro Servicio de Atención Médica Urgente (SAMU). A buen seguro no serán muy diferentes de aquellas a las que tienen que enfrentarse las muchas unidades de emergencias de cualquier lugar del mundo. También he incluido los más recientes programas y protocolos como el Programa de donantes en asistolia, el código ICTUS o el código IMA. He plasmado situaciones de emergencia que entran dentro de nuestra cartera de trabajo, evitando patologías que no corresponden o no deberían corresponder a nuestro ámbito asistencial. He liberado de cálculos laboriosos la consulta de las dosis de fármacos, aun a costa de tenerlas que repetir en muchos procedimientos. Muchas de ellas vienen reflejadas también en ampollas o incluso en dosis ya calculadas al peso estándar de 70 Kg. He simplificado las tablas de medicación pediátrica también en aras de la rapidez y efectividad de cálculo de dosis y utilización de fármacos. El vademecum se ha realizado de forma intuitiva y está actualizado a día de hoy. También la descripción de las técnicas, así como las imágenes aclaratorias de las mismas se han visto notablemente mejoradas.

Dr. Rafael Moratal

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jeudi, novembre 18 2021

Descargar ebook MARK TWAIN. OBRAS SELECTAS | Descarga Libros Gratis (PDF - EPUB)

MARK TWAIN. OBRAS SELECTAS de MARK TWAIN

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  • MARK TWAIN. OBRAS SELECTAS
  • MARK TWAIN
  • Número de páginas: 496
  • Idioma: CASTELLANO
  • Formatos: Pdf, ePub, MOBI, FB2
  • ISBN: 9788497942539
  • Editorial: EDIMAT
  • Año de edición: 2015

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"Su verdadero nombre era Samuel Langhorne Clemens (1835-1910). Es uno de los personajes americanos más queridos y respetados. Uno de los principales renovadores y promotores de la novela norteamericana del siglo XIX gracias a la elaboración de la oralidad y a la utilización del ritmo de la voz hablada. Fue un buen periodista y un gran showman como conferenciante animador y, su vida estuvo fuertemente marcada por sus orígenes sureños y la experiencia del Mississippi.Las aventuras de Tom Sawyer empezaron como una serie de cartas de Twain a un viejo amigo en las que recordaba sus bromas de la infancia y sus días escolares. En su prefacio, advertía que Ton Sawyer estaba extraído de la vida real, combinando las personalidades de tres chicos que conoció bien.
Un yanqui en la corte del rey Arturo ha sido definida por el propio Twain como una novela de contrastes entre formas de vida opuestas. Puede leerse como un cuestionario político e ideológico de los modelos dominantes.
"

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FANTASMAS DE LA CHINA de LAFCADIO HEARN

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Ficha técnica

  • FANTASMAS DE LA CHINA
  • LAFCADIO HEARN
  • Número de páginas: 160
  • Idioma: CASTELLANO
  • Formatos: Pdf, ePub, MOBI, FB2
  • ISBN: 9788483930786
  • Editorial: PAGINAS DE ESPUMA
  • Año de edición: 2011

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Overview

Los célebres fantasmas japoneses de Lafcadio Hearn inspiraron no sólo el film Kwaidan de Kobayashi, sino toda una tradición de cine y literatura paranormal. Menos conocidos pero igual de fascinantes son estos cuentos de fantasmas chinos, que Borges tildó de precisos y a la vez lejanos y mencionó entre sus libros de cabecera.

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IL EST GRAND TEMPS DE RALLUMER LES ÉTOILES de VIRGINIE GRIMALDI

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  • IL EST GRAND TEMPS DE RALLUMER LES ÉTOILES
  • VIRGINIE GRIMALDI
  • Número de páginas: 393
  • Idioma: FRANCÉS
  • Formatos: Pdf, ePub, MOBI, FB2
  • ISBN: 9782213709703
  • Editorial: FAYARD
  • Año de edición: 2018

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Overview

Anna, 37 ans, croule sous le travail et les relances des huissiers.
Ses filles, elle ne fait que les croiser au petit déjeuner. Sa vie défile, et elle l’observe depuis la bulle dans laquelle elle s’est enfermée.
À 17 ans, Chloé a des rêves plein la tête mais a choisi d’y renoncer pour aider sa mère. Elle cherche de l’affection auprès des garçons, mais cela ne dure jamais. Comme le carrosse de Cendrillon, ils se transforment après l’amour.
Lily, du haut de ses 12 ans, n’aime pas trop les gens. Elle préfère son rat, à qui elle a donné le nom de son père, parce qu’il a quitté le navire.
Le jour où elle apprend que ses filles vont mal, Anna prend une décision folle : elle les embarque pour un périple en camping-car, direction la Scandinavie. Si on ne peut revenir en arrière, on peut choisir un autre chemin.

Anna, Chloé, Lily. Trois femmes, trois générations, trois voix qui se répondent. Une merveille d’humour, d’amour et d’humanité.

Romancière à succès, Virginie Grimaldi est l’auteure de trois best-sellers, Le Premier Jour du reste de ma vie, Tu comprendras quand tu seras plus grande et Le Parfum du bonheur est plus fort sous la pluie.

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lundi, novembre 15 2021

[PDF] Flash Forward: An Illustrated Guide to Possible (and Not So Possible) Tomorrows download

Flash Forward: An Illustrated Guide to Possible (and Not So Possible) Tomorrows. Rose Eveleth

Flash Forward: An Illustrated Guide to Possible (and Not So Possible) Tomorrows


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ISBN: 9781647002930 | 272 pages | 7 Mb

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  • Flash Forward: An Illustrated Guide to Possible (and Not So Possible) Tomorrows
  • Rose Eveleth
  • Page: 272
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781647002930
  • Publisher: ABRAMS
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{pdf download} Boys & Sex: Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity

Boys & Sex: Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity by Peggy Orenstein

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  • Boys & Sex: Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity
  • Peggy Orenstein
  • Page: 304
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  • ISBN: 9780062666970
  • Publisher: HarperCollins Publishers

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The author of the groundbreaking New York Times bestsellers Girls & Sex and Cinderella Ate My Daughter now turns her focus to the sexual lives of young men, once again offering “both an examination of sexual culture and a guide on how to improve it” (Washington Post). Peggy Orenstein’s Girls & Sex broke ground, shattered taboos, and launched conversations about young women’s right to pleasure and agency in sexual encounters. It also had an unexpected effect on its author: Orenstein realized that talking about girls is only half the conversation. Boys are subject to the same cultural forces as girls—steeped in the same distorted media images and binary stereotypes of female sexiness and toxic masculinity—which equally affect how they navigate sexual and emotional relationships. In Boys & Sex, Peggy Orenstein dives back into the lives of young people to once again give voice to the unspoken, revealing how young men understand and negotiate the new rules of physical and emotional intimacy. Drawing on comprehensive interviews with young men, psychologists, academics, and experts in the field, Boys & Sex dissects so-called locker room talk; how the word “hilarious” robs boys of empathy; pornography as the new sex education; boys’ understanding of hookup culture and consent; and their experience as both victims and perpetrators of sexual violence. By surfacing young men’s experience in all its complexity, Orenstein is able to unravel the hidden truths, hard lessons, and important realities of young male sexuality in today’s world. The result is a provocative and paradigm-shifting work that offers a much-needed vision of how boys can truly move forward as better men.



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Download Pdf Who Moved My Cheese?

Who Moved My Cheese?. Spencer Johnson

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Who-Moved-My-Cheese.pdf
ISBN: 9780399147241 | 96 pages | 3 Mb

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  • Who Moved My Cheese?
  • Spencer Johnson
  • Page: 96
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  • ISBN: 9780399147241
  • Publisher: Penguin Group (USA)
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With Who Moved My Cheese? Dr. Spencer Johnson realizes the need for finding the language and tools to deal with change—an issue that makes all of us nervous and uncomfortable. Most people are fearful of change because they don't believe they have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Spencer Johnson shows us that what matters most is the attitude we have about ...

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vendredi, novembre 12 2021

{pdf download} Carl Weber's: Five Families of New York: Part 1: Brooklyn

Carl Weber's: Five Families of New York: Part 1: Brooklyn. C. N. Phillips

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  • Carl Weber's: Five Families of New York: Part 1: Brooklyn
  • C. N. Phillips
  • Page: 224
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With warmth and compassion, Sandra Ingerman describes the dramatic results of combining soul retrieval with contemporary psychological concepts in this visionary work that revives the ancient shamanic tradition of soul retrieval for healing emotional and physical illness. This revised and updated edition includes a new afterword by the author.

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  • MARIE-PIERRE MAZEAS, MONICA HALLBERG
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Adés i ara recull les obres guardonades en la XVII edició dels Premis Juvenils de Literatura Breu Ciutat de Mislata per la seua qualitat estilística i narrativa. L’eix temàtic dels relats versa sobre les emocions en contar les conseqüències vitals del fet d’emigrar a un país desconegut; l’encontre encoratjador de dos joves perduts emocionalment; el divertit diari d’una jove sempre enamorada, i la sorpresa en resoldre un misteri en una visita escolar al museu d’història. Una reflexió atrevida sobre l’existència i allò que l’envolta i la cadència que la mar deixa en diverses històries són les línies centrals de les obres poètiques guanyadores.

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LONDRES, AÑOS TREINTA. TRES HERMANAS CON UNA FANTASÍA DESBORDANTE. Una de las más divertidas y originales novelas de la literatura británica de entreguerras. «Una obra maravillosamente lograda sobre el poder de la imaginación».   A. S. BYATT Aunque el mundo adulto se cierne sobre ellas, las tres hermanas Carne se resisten a marcar las fronteras entre la fantasía y la realidad. Deirdre, la mayor, trabaja como periodista; Katrine es una actriz principiante, y la joven Sheil aún tiene institutriz. Juntas llevan una vida al margen en su bohemio hogar londinense e, irreprimiblemente imaginativas, siguen inventando historias, tal y como han hecho desde niñas. Así ocurría con sus juguetes parlantes, y así sucede con su ficticia amistad con el juez Toddington del Tribunal Supremo. Sin embargo, al conocer Deirdre a la esposa del magistrado, se producirá un auténtico colapso. Y cuando la fantasía y la realidad choquen, ¿se desprenderán para siempre las hermanas Carne de sus invenciones infantiles?, ¿aceptarán Toddington y su mujer a esas chicas tan excéntricas como encantadoras?, ¿quién podrá asegurar si los juguetes hablan de verdad, si el juez usa pijamas de seda color lavanda o si, en efecto, las Brontë fueron de compras a Woolworths? Las Brontë fueron a Woolworths (1931) tuvo una extraordinaria acogida en el momento de su aparición y ha llegado a convertirse entre los lectores en uno de los más queridos clásicos de la narrativa inglesa de entreguerras.

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  • A Soldier's Story
  • Omar N. Bradley
  • Page: 688
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D-Day, the Battle of the Bulge, the liberation of Paris, the relentless drive through Germany toward Allied victory--Omar Bradley, the "GI General," was there for every major engagement in the European theater. A Soldier's Story is the behind-the-scenes eyewitness account of the war that shaped our century: the tremendous manpower at work, the unprecedented stakes, the snafus that almost led to defeat, the larger-than-life personalities and brilliant generals (Patton, Eisenhower, Montgomery) who masterminded it all. One of the two books on which the movie Patton was based, A Soldier's Story is a compelling and vivid memoir from the greatest ...



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